Ever wished you were faster? That someone had taught you how to run????
After a successful trial at MAUFC in 2023, we will be rolling out a FREE Speed Clinic. A 6 week block of speed training to help players with performance, and to assist with pre-season engagement.
Wednesday afternoons, starting 14/2/24 and ending 20/3/24. You must be able to attend all six sessions.
Venue – Tristram Road Reserve, Ben Love Place, Beacon Hill
- Week 1-2: fundamental running mechanics
- Week 3: Acceleration – deceleration
- Week 4: Top speed
- Week 5: Change in direction
- Week 6: Agility
All sessions run by Luke Reid
- Lead Physiotherapist Manly United – NPL Woman’s Squad
- Senior Physiotherapist PhysXrehab
- ASCA level 2 Coach
- Accredited Sprint Coach
Schedule
- 4:45-5:30pm U11 – U12
- 5:30-6:15pm U13 – U14
- 6:30-7:15pm U14/15/16/18s
- 7:15-8:00pm Seniors
Whilst places are free (funded by the club), they are also limited, so please only register if you can commit to coming to all sessions. Click here to book.
